Calisthenics for Beginners: Master the Basics & Build Your Perfect Routine
$19.90
$19.90
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Drillsthenics
The Beginner's Guide to Bodyweight Training — No Gym Required
Build Muscle, Strength, and full-body control with this complete beginner's guide – even if you're starting from scratch.
What You’ll Get Inside:
✅ Fundamental Calisthenics Exercises
- Covers the all essential bodyweight moves with easier and harder progressions (pushups, dips, pullups, planks, squats, calf raises, and more)
- Teaches you how to progress over time — even if you’re starting from zero.
✅ Complete Guide to Build Your Perfect Calisthenics Routine
- No more confusion about what to do each day and hours of thinking and planning your training.
- This is a step-by-step guide on building a routine that suits your goals, options, and starting point. It is beneficial for both beginners and intermediates.
Why do I know that YOU will get the results you wish?
It's the same structure and method I used in my calisthenics training, and you can see if I got results...
[Before & After - Markus, Drillsthenics]
What other benefits will you get?
✅ You’ll Train the Right Way
- Includes correct form tips, common mistakes, and how to warm up.
- You’ll train safely and avoid doing junk volume or hurting your joints.
✅ Tips: How to Combine Calisthenics with Weightlifting & Other Sports
- Use Simple, Efficient & Home-Friendly Tips to keep doing all you love!
🔥 BONUS: Full-Body Warm-Up Routine
- You'll now get a quick and effective warm-up you can follow before every workout! This 10-minute routine boosts performance, activates key muscles, and helps prevent injuries.
- Perfect for all fitness levels. Print it or save it on your phone—no excuses!
No gym, no weights? No problem. I built my strength and muscle with calisthenics only, and I'll show you exactly how I did it in this guide.
🚀 This offer is available only for a limited time! Grab it before it’s gone!
Click 'I want this!' to start your transformation today.
Master calisthenics with this beginner-friendly ebook! Learn essential exercises, progress with the right technique, and follow a workout routine to build strength and muscle. BONUS: Full Body Warm-up Routine. Limited-time offer Ends Soon!
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